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5 simple health goals to keep up this Winter

5 simple health goals to keep up this Winter

This post was sponsored by Proctor & Gamble as part of an Influencer Activation and all opinions expressed in my post are my own.

health goals roundup

main points for post: 5 tips on how to stay healthy and keep up with your New Years resolutions.

We’re officially in our second month of the Year. I’m working hard to stay ahead of keeping myself healthy for 2019. I’m proactively aiming to keep up my health. Some of the things I am doing are: eating more healthy, less sugar and exercising on top of aiming not to get sick during the cold weather season. As a Millennial I’m always on the go so finding simple products to help along the way is a must have.

5 simple health goals to keep up this Winter

1. Hand washing:health goals hand washing tips

hand washing health goals

As a kid you are taught to make sure you wash your hands after any germ building activity. As a mom I am always instilling this in my son as well. That’s why we love using Dial Complete Antibacterial Foaming Hand Wash. I love the fact that it is formulated with antibacterial ingredients and it even kills 99.99% of germs. Dial Complete is tough on germs but gentle on skin.

2. Prevent colds:

As a New Englander, the cold weather can be so brutal. Especially, as one who has asthma. Once I get the first sign of a cold I am one to pop in Vicks VapoCool Drops.  I love the fact that they have the cooling relief with a powerful rush of Vicks Vapors. Plus they can vaporize your worst sore throat pain and even have a cooling relief with a powerful rush of Vicks Vapors.

3. Take care of your gut health:gut health goals

Since starting a healthy living lifestyle I’ve learned the importance of gut health. That’s why I started using Metamucil. After taking it for 15 days it’s helped me feel so much better. It can help you feel so much better. Metamucil traps and removes the waste that weighs you down so you feel lighter.

If you don’t know Metamucil has 100% NATURAL PSYLLIUM FIBER. Metamucil is the only leading brand that contains naturally sourced psyllium fiber^ that helps promote digestive health and regularity. It also includes NO ARTIFICIAL SWEETENERS OR COLORS. The natural psyllium fiber in Metamucil helps curb your appetite so you feel less hungry between meals.

Another way I take care of my gut health is with Align Dualbiotic Gummy. I love how easy it is to just pop a gummy in my mouth and I’m done. Plus with only 1g of sugar, I don’t feel guilty. It’s a great way to help support a healthy gut. It contains a prebiotic fiber, inulin, to help nourish good bacteria in your digestive system.

4. Stay hydrated:

Drinking water is so great for you. It can help regulate, give you clear skin and just makes you feel so much better. I also like to add my daily Metamucil to my water in the morning.

5. Remain positive:  health goals product roundup

When you remain positive you can attain your health goals. Make sure you create a self-care routine to help manage your health during this year.


Having the right products to keep your health on track this year are important. You can find them at your local Walmart.

Click HERE to support your health with all these products.

Winter health goals pin


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