I’ve partnered with Procter & Gamble Source Naturals, as part of an Influencer Activation and all opinions expressed in my post are my own.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
We’re officially in the second year of the month. That’s when you’re sitting there thinking dang. I really need to get on my Winter wellness goals stat.
I’ve officially joined the thirty something mom group as of last September. Last year I thought about easy ways to incorporate wellness to my daily life. Knowing what to do to keep myself active and keeping my Winter wellness in tip top shape is huge. Especially during your thirties as a busy mom.
Getting the Winter blues are no fun. Especially, when you’re on a mom. You literally have a whole family depending on you. Getting the kiddos on the bus, homemaking, chores and making sure dinner is ready can feel so far away when it comes to feeling blue during the Winter.
Consume at least 8 glasses of water in each day
Staying hydrated is so important for our bodies and well being. We all know we need it but sometimes we still forget. One simple way that gets me to drink my daily water is a tumbler and a reminder on my phone. Especially when it comes to being on the go.
Source Naturals® Wellness Formula® is a great way to help your immune system. Especially when we’re not outdoors for hours at a time due to the colder weather. You get an all in one supplement that has a high-potency vitamin C plus 25 more key nutrients and time-tested herbs in 1 product! It’s specially formulated to help boost our system. I love taking this with breakfast and I’m good to go.
Staying on top of your gut health
Since starting my healthy living wellness journey last year learning my gut health is an important aspect you need to stay on top of. Align Dualbiotic Gummy is a great way to support our gut health. This always on my list when heading out to our local Walmart or even online grocery pickup. They contain a prebiotic fiber, inulin, to help nourish good bacteria in your digestive system and contain less than 1g of sugar per gummy!
I also implement Metamucil daily. It was always a product I learned about from my parents. That’s why I am always picking up Metamucil Fiber Thins. They help satisfy my hunger and even contain 20% of your daily recommended value of fiber to help promote digestive health. It help by trapping and removing the waste that weighs you down so you feel lighter and less sluggish
Prevent that scratchy throat
Vicks VapoCOOL SEVERE Drops are my jam. I found these last winter and I haven’t used another. They literally give you that cool especially if you have a sore throat. They give you that cooling effect. VapoCOOL SEVERE provides a powerful rush of Vicks Vapors with 33% more medicine (Versus VapoCOOL HydraSoothe Drops) so I know I am doing the right thing.
I love stocking up on these products when heading out to my local Walmart. It’s a one stop shop and I am able to stock our home with all our health needs this season to stay ahead and keeping up with my Winter Wellness routine!
You can grab these products at Walmart or WalmartHealthSupport.com!