Home » The healthiest pumpkin spiced homemade latte

The healthiest pumpkin spiced homemade latte

The healthiest pumpkin spiced homemade latte
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Fall means Pumpkin season especially here in New England.

As soon as August rolls around everyone starts making their trip to Dunkin Donuts and Starbucks for their annual pumpkin spice.  Did you know? Pumpkin spice was released 14 years ago. Before then who would think to put pumpkin in their coffee? All I keep thinking about is all the coziness this season brings along. It’s literally my favorite season and brings along all the happy times. Like family functions and holidays.


Healthy Keto Pumpkin Spice Latte

One thing I love about Fall is all the mocktails and cocktails you can come up with. Mixing different things is always fun when you are in the kitchen. Kiddos or not. Since being on Keto or just low carb in general, I still want to enjoy the different types of drinks. It’s that time of year where you can still entertain outdoors but also there’s nothing wrong with taking the party indoors.

Before starting the parties, starting your day is even more important. That’s why this Pumpkin Spiced Iced Latte is so refreshing. Plus it’s one drink that’s just for me. can’t take this one from me. From working from home to out doing errands this latte is so delicious. The best part is, this is homemade with only a few ingredients. Literally under five minutes. Way less time than standing in line. Who has time to waste during this busy season.

Pumpkin Spiced Latte Overhead
The healthiest pumpkin spiced homemade latte

The healthiest pumpkin spiced homemade latte


  • 1 cup of ice 1 cup of coffee (you can use cold brew)
  • 1 tsp Pumpkin Extract
  • 1 tbs Low sugar Pumpkin Syrup
  • Almond Milk or Creamer
  • 2 tsp Truvia
  • Vanilla
  • Ice
  • Ground Cinnamon
  • Whipped Cream for garnish


  1. Brew Coffee. I used our Keruig
  2. Add 1/2 cup of ice in cup
  3. Add coffee to cup
  4. Add 2 tsp of Truvia or Stevia
  5. Mix around
  6. Add creamer if you like your coffee black you can add in Vanilla Extract
  7. Add in Pumpkin Extract
  8. Add in Pumpkin Syrup
  9. Mix around
  10. Add 1/2 cup of ice
  11. Sprinkle on cinnamon on top
  12. Add whipped cream if needed
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Pumpkin Latte Products

If you’re a pumpkin everything lover and coffee enthusiast you will love this recipe. Plus topping with cinnamon makes this coffee drink even more like Fall. You can also add pumpkin essential oil for an even better natural taste. Such a great aroma. Who wouldn’t love that?

Happy Fall ya’ll. Enjoy those pumpkin drinks

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  1. September 12, 2018 / 10:10 AM

    It’s one of those posts where I wish there was scratch and sniff. This sounds great! Pinned for reference.

    • Jalisa
      September 12, 2018 / 1:53 PM

      Aww thank you

  2. September 12, 2018 / 1:24 PM

    Yum this sounds delicious and cant wait to try it this fall. I love healthy alternatives to yummy drinks! especially ones that are low in sugar =)

    • Jalisa
      September 12, 2018 / 1:53 PM

      Yes me too.

  3. September 12, 2018 / 3:04 PM

    Love this! When I get the craving it will be nice to have this recipe tucked away!

  4. September 12, 2018 / 8:26 PM

    Love finding recipes like this! It allows me to make something I love at home and save a few dollars at the coffee shop!

  5. September 14, 2018 / 8:12 AM

    Yum! Sounds delicious and easy.

    • Jalisa
      September 14, 2018 / 1:46 PM


  6. September 14, 2018 / 12:35 PM

    This looks delicious! I’m going to have to try it! Autumn is my favorite season. I just love pumpkin and cinnamon and everything else that goes with the season. Thanks for sharing!

  7. September 14, 2018 / 2:42 PM

    Yumm! I am definitely going to try this!

  8. September 14, 2018 / 9:05 PM

    I am so excited about the Fall, I love pumpkin everything.

  9. Preet
    September 15, 2018 / 6:52 AM

    This looks so delightful and tasty. I just love everything about this!. This would disappear in no time at our house!.

  10. Alexandra
    September 15, 2018 / 8:28 AM

    This sounds so interesting! I have never had a pumpkin spiced latte before – so I shall look forward to trying this at home one day 🙂

  11. September 15, 2018 / 11:01 AM

    I usually cant do PSL’s because the contain way too much spice! so this I would try with maybe a little less cinnamon

  12. September 15, 2018 / 1:57 PM

    I’m imagining the fragrance of this right now! I could go for one. Thanks for sharing this recipe.

  13. September 15, 2018 / 5:10 PM

    They are so popular right now aren’t they? I’m seeing lots of people going to the stores and buying theirs but this recipe is definitely something I will be trying instead. I definitely want this more healthier, more tastier alternative!

  14. September 15, 2018 / 7:43 PM

    Sounds intriguing recipe that I should try. It looks so delish and unique, thanks for sharing the procedure.

  15. Lia
    September 15, 2018 / 9:26 PM

    Yummy that sounds delicious!

  16. September 16, 2018 / 6:36 AM

    Would you believe I’ve never had a pumpkin spice latte before? I had no idea there was actually pumpkin (extract and syrup?) in it! Sounds tasty!

    • Jalisa
      September 16, 2018 / 8:51 PM

      I love that they sell it in a syrup now. I have a caramel one and has lasted me so long.

  17. Bailey
    September 16, 2018 / 12:37 PM

    This sounds so yummy! I love all things pumpkin but have never tried to make this.

  18. Shaily
    September 16, 2018 / 4:31 PM

    I’ve never tried a pumpkin spiced latte, but it looks delicious and refreshing. Also, it’s so easy to make. I think I must try my hands on it someday to check how exactly it tastes.

  19. September 16, 2018 / 6:32 PM

    I can’t believe it’s almost fall already! I’m still not ready to let go of summer…but I am looking forward to the slightly cooler temps. My daughter will love this! She loves making her own pumpkin spice drinks.

  20. October 3, 2018 / 3:32 PM

    Yes, another pumpkin recipe I will definitely have to try! I think I even have all the ingredients on hand! 🙂 I’ve created a folder on my desktop for recipes I find online, and this one is going in it NOW.

    • Jalisa
      October 4, 2018 / 7:36 AM

      oohh yay!

  21. September 3, 2019 / 10:18 AM

    I love homemade PSL! I’m gonna have to grab some pumpkin extract 🙂 Can’t believe I don’t already have this!!

  22. September 3, 2019 / 9:16 PM

    This is such a popular drink right now! I wanna try it!

  23. September 3, 2019 / 10:06 PM

    As soon as the weather in Phoenix dips down to “normal” I will be making this often! Sounds so easy to make at home, and DELICIOUS!

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